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Pamper yourself

We must always remember to take care of our bodies...we deserve it not only for the relaxation but also for the inner being.

My husband and friend Shawn, the owner of Fire and Ice Med Spa in Cookeville, TN, treated me to a day full of services. Not only was I greeted with the most beautiful bouquet of flowers that my husband had waiting on me, but the staff at Fire and Ice also surprised me with a birthday treat.

I started by changing into my robe and relaxing in the infamous salt cave with the relaxing music and tranquility only the cave offers.

My second service was with a therapist for an hour long “therapeutic massage” for the release of tension and fascia.

My next services took place with a licensed aesthetician, and were a peach facial, followed by microdermabrasion, and an oxygen facial.

They also had the option of doing Cryotherapy, which has awesome benefits, but I passed because I was there to relax.

I left feeling refreshed, my body (particularly muscles) renewed, and my skin glowing.

I was reminded that I do not need a birthday to treat myself. My body thanks me and I would highly recommend you pampering yourself too.



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